When you come with us on a forest bathing walk, we will give you a series of nature connection invitations. Those invitations are short nature-based exercises that will help you to open your senses and connect you with nature. In this blog we will give you some ideas for invitations you can try out in your own area.
Our motto is 'Some is better than none', so if you don't have a lot of time, why not pop out to your garden or the local park to spend a couple of minutes in nature.
Today we are inviting you to ground yourself.
Ground yourself by touching the earth with your bare feet or hands. Connecting to the earth with your bare skin can reduce inflammation in the body as well as helping us take a pause in our busy day. This can be done in your garden. And if you're not comfortable with taking off your shoes, just try touching some moss or some grass with your bare hands. Enjoy.